Ten tips to lose the fear of flying

Ten tips to lose the fear of flying

Fear of flying: This fear can influence many aspects of our lives, so it is important to try to find a solution to overcome this.

Fear of flying

Ten tips to lose the fear of flying

The aircraft being safer transport medium, many people are afraid to travel by this mode of transport and try to avoid it at all costs.

For many people, air travel is almost necessary in their lives, for example for reasons of work. It is very advisable to seek help in order to combat it and solve the problem as soon as possible.

To this end, travel course has developed a list that includes ten tips that can help us for the journey by plane to go to be a bad experience to something with which we can finally enjoy.

Fear of flying

1 A MORE INFORMATION, MORE SAFETY

Many times we tend to exaggerate the risks associated with air travel. Simply analyzing aerial accident statistics we can see that the plane is the means of transportation safer, with fewer accidents and less fatalities.

This is something that we have to keep in mind when traveling, since it will help us to control anxiety and insecurity. Much of the fear is due to misinformation.

2 TRAINING IN IMAGINATION OF THE SITUATION

The flight go closer it is good to try to train our imagination. We view everything that we do for the trip successfully, since we left home for the airport until we landed at our destination. Moreover, we have to imagine facing the situation with security.

3 ARRIVING ON TIME AT THE AIRPORT

It is important to go with time to the airport. The rush along with fear of losing the aircraft can generate stress even before arriving at the airport. It is therefore advisable to leave home with plenty of time to arrive safely and you can relax.

4 LOOK FOR DISTRACTIONS

A good way to reduce anxiety is to seek different distractions. A good idea can be music. It generates positive emotions and avoids the negative.

Carry a good selection of relaxing music to listen to during the flight, especially in the takeoff and landing, the moments that usually cause more stress is highly recommended. It is also interesting to have on hand a good book or take our films or favorite series.

Another form of «escape» is to strike up a conversation with the neighbor’s seat. Finally, you can always sleep.

5 GIVE POSITIVE INSTRUCTIONS

If having trouble looking distracted, try to say phrases relaxing or security. You can use the information available on the safety of this mode of transport. Repeat them until you feel the anxiety diminishes.

6 BE CAREFUL NOT TO SIT ON THE WINDOW SEATS

The person afraid to fly will issue surveillance behaviors, look out the window to check if the motor runs or if the wings «are in place». More monitor something which we cannot control, more will increase our level of anxiety. It is recommended to replace such oversight with distractions like talking with others or do crossword puzzles.

7 ESCAPE FROM NEGATIVE THOUGHTS

It is true that the air accidents occur, but if we consider them with the thousands of flights that are made every day are minimal. This is something that we have to be very present whenever we have negative thoughts about what might happen.

We must also focus our attention on the positive aspects that have to travel by plane, as it may be the speed of travel or that fly is simply an amazing experience.

8. IF THERE IS TURBULENCE, BREATHE DEEP

The aircraft can tremble through areas of instability. For this reason, it is always advisable to keep your seat belt fastened during the flight. If turbulence cause you concern, be careful to sit between the wings of the aircraft, is the most stable place. In addition, we must remember that the pilots are prepared for all kinds of emergencies. Always remain calm is the most sensible attitude.

9. AVOID EXCESSES

Eating and drinking in excess can be harmful. A glass of wine helps to relax, but excessive alcohol can generate hard to control, and negative thoughts to be harmful when it comes to flights of long duration.

10 SIT COMFORTABLE

Finally, the comfort is a very important factor when making a journey by plane.

Choose light and comfortable clothing that allows you to move freely and not hinder blood circulation. It is good to also get up occasionally if the flight is very long, for a little moving arms and legs.

Fear of flying

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