How to overcome fear of flying

How to overcome fear of flying

Overcome fear of flying: The fear of getting on a plane truncates any business or leisure trip. In this note, the Council of experts, the testimony of who exceeded the phobia and tips to make the flight a pleasant experience

overcome fear of flying


Overcome fear of flying

The aerofobia can be overcome with specialized treatments

The phobia of flying is alarmingly. Millions of people avoid moving in this way even at the risk of losing jobs, visit amazing places, follow the love of your life or find distant relatives. A cost, without a doubt, too high which cannot be paid.
The night before the flight without a wink, the trip to the airport which is endless, sweating in the hands, tachycardia, fainting, uncontrollable crying and up to the feeling of not being able to breathe. So exaggerated symptoms and real suffering from the phobic to the plane.

For Dr. Claudio Plá, psychiatrist (MN 52474) with experience in the treatment of phobias and member of the Organization to fly: “this fear is developed mostly by bad experiences in flight, information on accidents, or a history of fear among close family members. Also the stress or certain vital crises usually associated, since they increase vulnerability to fears in general”.

Wings & roots is an institution founded by the Bachelor in psychology Liliana Arostegui, who hereby rationality and intelligence with catastrophic feeling that accompanies those who dare not climb the ladder: “typically is very sensitive, and intelligent people despite knowing intellectually that the plane is the means of transport more secure, cannot be that knowledge into your body and not to relax when flying”.

Return to the plane. “At one point I decided that the only way that had to know places would be through the film and books. Whenever appeared the possibility of travelling, I experienced a tingling sensation in the legs. But, above all, felt that never going to get on a plane, I was impossible to imagine flying”, says Carola Sixto, a passenger recovered thanks to a course that gave him the tools to overcome the trauma. “The only thing I can recommend is to take a workshop with specialized people. To me, it helped me after everything, but there are no magic solutions. Whoever is getting on a plane and not have a wrong has to learn to fly and that is what they teach these courses.”

Overcome fear of flying

Who have a predisposition to the aerofobia:

Those who suffer from any anxiety disorder.
Those who suffer from gastric problems, nausea, and dizziness chronic way.
Those who have an auditory hypersensitivity.
Those who go through a crisis (economic, affective, duel).
Those who cross a situation of stress (marriage, birth of children, moving, retirement, divorce, job change).
Those who endured some uncomfortable situation at an airport or on a previous flight (forced landings, major turbulence, delays of several hours)

Thoughts that affect phobia:

“The plane will fall without contro” l.
“Turbulence can make falling aircraft.”
“The crew is incompetent.”
” The aircraft are not maintenance in times of crisis”.
“If I chop anyone I can help”.
“I can not lose”.
“If there is an accident will die all”.
“Not soportarĂ© many hours locked up”.

Thoughts that reduce it:

The turbulence is unpleasant, not dangerous.
A delay by a malfunction is not a prelude to accident, but prevent it.
An alternative landing is to avoid a greater evil.
A wait in the air by heavy air traffic is to take care of the flight.
The delays are part of the trip.

Tips to beat it:

Take a short course taught by recognized professionals.
Trained in exercises to control anxiety: yoga, breathing, meditation, relaxation, etc.
Increase physical activity with non-competitive practices: walks, biking, swimming, gymnastics aware, dance, etc.

Ask early.

Important information for those who suffer from anxiety disorders is that there are new modulating drugs of this symptom, known generically as selective inhibitors of serotonin reuptake, being forced consultation with primary care physician or specialist.
For people sensitized to the air accidents, the recommendation is to not see images of aircraft accidents. All the world’s experts in post-traumatic stress treatment, recommended not to load the mind with high content of tragic scenes. They can alter sleep and shooting unnecessary alerts.

Overcome fear of flying

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